The Fast-Track Woman Podcast: Episode #14
How to Use Self-Care Strategies to Fuel Your Business Success
with Laura Albers
Click the Play Button + Listen Below.
Meet Podcast Guest, Laura Albers.
Laura Albers is a mental health therapist, master certified wellness coach, and owner of Albers Mind & Body Wellness. She is passionate about helping female executives and entrepreneurs clear their emotional clutter and helps them with their self-care, but in a way that doesn’t add more to their never-ending to-do list.
Through her signature coaching and counseling programs, Laura’s clients have transformed their lives from overcommitted and overwhelmed to feeling refueled by their newfound presence, focus, and impact they have in their business, relationships, and with their health. Essentially, she helps put YOU back in YOUR life.
About this Podcast Episode.
Episode 14 is a hot topic that entrepreneurs face on a daily basis. Join Terra as she interviews Laura Albers, a master wellness coach, to learn insightful strategies to stop adding to your never-ending-to-do-list.
You’ll learn why you may feel guilty about putting yourself first and how putting yourself first actually gives more whitespace and energy to help others around you. You’ll learn Laura’s top three strategies to free up your precious time (without feeling any guilt). She also shares simple tips to help you stay focused and feel productive so you stop feeling overwhelmed.
Resources, Tools, and Links Mentioned in this Episode.
- To learn more about Laura, visit www.alberswellness.com.
- Download Laura's FREE productivity templates HERE.
- Apply for your complimentary Fast-Track Session with Terra HERE.
Read and Download the Transcript for this Episode.
Interact More with the Podcast.
Great Reviews Make My Heart Sing.
Much appreciation from one happy Podcast Host!
Are you subscribed to my podcast?
If you’re not, you should subscribe so you never miss an episode.
And...I invite you to take it a step further + leave a 5-Star review.
To give a review, click the image and select “Ratings and Reviews” and “Write a Review” on iTunes.
Share a takeaway what you learned and let other women entrepreneurs know why they should listen to the podcast.
Reviews help other women entrepreneurs find my podcast and I truly enjoy reading them.
It takes a community of like-minded women to help other like-minded women succeed.
(Oh, by the way, I love to do shout-outs on future episodes and you just may hear your name!)
